In today’s fast-paced digital world, kids often struggle with short attention spans and overstimulation. One powerful ancient technique to nurture focus and inner calm is Tratak meditation, which involves gently gazing at a candle flame. Practicing it regularly can sharpen concentration, reduce anxiety, and support better learning habits. The best part? There are several Tratak Meditation YouTube Channels that offer safe, guided sessions specifically designed for kids and beginners.
Top Tratak Meditation YouTube Channels for Kids:
1. Bharti Yoga
Age Group: 8+ years
YouTube Link: Bharti Yoga
This channel offers calming 10-minute Tratak sessions designed to help improve mental clarity, focus, and reduce restlessness in kids.
2. RISE Meditation
Age Group: 10+ years
YouTube Link: RISE Meditation
RISE creates soothing candle meditation videos that support students dealing with stress, exam anxiety, and distraction.
3. Master Kamal
Age Group: 12+ years
YouTube Link: Master Kamal
Master Kamal’s videos combine Tratak with breathwork and explain how these techniques enhance brain activity and calm the nervous system.
4. Dr. Vignesh Devraj
Age Group: 12+ years
YouTube Link: Dr. Vignesh Devraj
This channel dives into the science behind Tratak, offering safe techniques and background on its traditional use in Ayurveda and yoga.
5. Meditation Mind
Age Group: 8+ years
YouTube Link: Meditation Mind
Perfect for beginners, this channel guides children through relaxing candle-gazing sessions with soft music and simple instructions.
Final Thoughts:
Bringing mindfulness into a child’s life doesn’t have to be complicated. With just a candle and a quiet space, kids can build lifelong focus skills through Tratak meditation. These curated Tratak Meditation YouTube Channels make the experience inviting, calming, and child-friendly—turning ancient wisdom into modern mental wellness for young minds.
Stay tuned for the next blog in our A-Z YouTube Channel Guide for Kids, where we’ll explore the next channel.
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MIndfulness is important and the earlier we start , the better for all.The links are really helpful for learning and practising Tratak kriya.