If your child loves pasta but you’re looking for a healthier twist, this White Sauce Pasta made with cauliflower and cashews is a game-changer. It’s creamy, comforting, and completely free from maida, cream, and cheese—making it perfect for little ones, picky eaters, and even dairy-sensitive kids. The best part? It’s packed with hidden veggies and plant-based protein, yet tastes just like the classic version.
This recipe uses boiled cauliflower and cashews as the base for the sauce, blended into a silky puree with milk and mild spices. The result is a luscious white sauce that mimics the texture of traditional Alfredo, without the heaviness. Paired with red lentil pasta and sautéed veggies, it’s a complete meal that’s both nourishing and delicious.
Ingredients for White Sauce Pasta
- 1 cup cauliflower florets
- A handful of cashews
- Salt to taste
- ½ cup milk (or plant-based milk)
- Black pepper to taste
- 1 tbsp butter
- 2–3 garlic cloves, minced
- Chopped veggies (mushrooms, bell peppers, zucchini, etc.)
- ½ tsp oregano or Italian seasoning
- 1 cup boiled red lentil pasta
Method
- Boil cauliflower and cashews with a pinch of salt until soft.
- Blend into a smooth puree with milk, salt, and pepper.
- In a pan, melt butter and sauté garlic until fragrant.
- Add your favorite chopped veggies and cook until tender.
- Sprinkle oregano or seasoning for extra flavor.
- Pour in the cauliflower-cashew sauce and mix well.
- Add boiled red lentil pasta and toss until evenly coated.
- Serve warm with a sprinkle of herbs or nutritional yeast.
This pasta is creamy, comforting, and loaded with nutrients like fiber, iron, and healthy fats. It’s ideal for lunchboxes, dinner, or even as a sneaky veggie meal for toddlers. You can prep the sauce in advance and store it in the fridge for up to 2 days—just reheat and mix with fresh pasta.
Want more creative tiffin ideas? Don’t miss our last post on Beetroot waffle recipe—a vibrant pink treat that’s as fun as it is nutritious!
This post is a part of Blogchatter Half Marathon 2025
Loved this recipe? Don’t forget to check out our previous post on evening snack recipes—another kid-approved ideas that’s just as nutritious and easy to make
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