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Makhana also known as lotus seeds or fox nuts are extensively grown and cultivated in Asia. Makhana or fox nuts are rich in protein and are very good for health. They are easily available in the market and can be stored for a long time. Makhana is obtained from a perennial plant that grows in wetlands and ponds.
The Makhana seeds are commonly used in dishes. The benefits of using these Ferox plant-driven seeds are enormous. I’ve started trying fox nuts from the Indian fox nut company recently and found significant change in my body. It keeps me healthy, energetic and helps to perform daily activities efficiently.
We have gathered below some of the many benefits of Makhana:
High in calcium
Makhana seeds are a great source of calcium. Calcium is an essential nutrient that promotes teeth and bone health. Appropriate intake of calcium reduces blood cholesterol and blood pressure. Lotus seeds relieve pain in arthritis patients
Reverse the aging process
The miraculous Makhana seeds help to slow down the aging process. Consuming a handful of Makhana every day can reverse the skin aging process and promote skin hydration.
Aids in weight loss
Makhana is low in calories and has a high level of protein and fiber. So, if you are someone who is on a calorie-deficit diet then fox nuts are a great snack option. They will make you feel full and prevent unnecessary cravings.
Makhana seeds are a lifesaver for someone suffering from infertility. They help to maintain the water level of your body. This is very essential in keeping the semen hydrated. They help with the problems related to premature ejaculations. So, daily intake of Makhana seeds can aid people having reproduction issues.
Indian foxnut – Makhana Company
India foxnut- Makhana company established in 1980 has been the market leader in selling makhanas and it is known as India’s no.1 Makhana (For nut) producer that supplies from Muzaffarpur, Bihar. They have been in the business for over 40 years and providing the best quality makhana has been the primary goal of the Indian fox nut company. Over the years, Indian fox nut company have expanded their business to a global level with different flavours of superior quality Makhana.
Flavours of Makhana- India Foxnut Makhana Company
They sell six variety flavours of Makhana and they are :
- Indian Foxnut – Barbeque (Roasted)
- Indian Foxnut – Butter Tomato (Roasted)
- Indian Foxnut – Cream & Onion (Roasted)
- Indian Foxnut – Peri Peri Makhana (Roasted)
- Indian Foxnut – Pudina (Mint) Roasted
- Indian Foxnut – Tikka Masala (Roasted)
Makhana nutritional facts
Makhana with roasted characteristics have low calories with high fiber and are contributive towards effective digestion. It has 64% of carbohydrates, 2% fats, and 15% protein hence it is a better staple food.
On average, 32 grams of makhana have 102 calories. To consider the ideal situation, 30 grams of makhana can get a regular diet equal to a handful of makhana per person. In a report by USDA, makhana contains B vitamins, especially thiamin, and it gives numerous dietary vital minerals including phosphorus and manganese.
You can order roasted makhanas online from Indian Foxnut – Makhana Company” website.
Makhana is a great snack as it is high in nutrition and it is a snack that will keep you healthy. From the Indian fox nut company, you can buy makhana of your choice as they are the ones who provide the best quality makhanas. Order makhana of your choice from the Indian fox nut company to have a great experience.
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53 Replies to “Benefits of Makhana – India Foxnut Makhana Company”
Makhana are very nutritious and easily available. I remember my mom used to make makhana kheer. I usually make the salty version and keep it for quick snacking.
Makhana is my all time favorite snack and I use this in different recipes too. You have shared all health benefits of it so well in this post.
Makhana is a perfect snack option andy kids love it.
I was never a big Makhana fan, until my neice introduced it to me. Considering it’s various health benefits I now include it in my diet. Thanks for this informative post.
Makhana / foxnut have many health benefits. They are good for health and good in taste and a perfect evening snack. Thanks for the detailed post.. loved reading it
I too enjoy eating makhana but never knew it is such an healthy snack. Flavourful Makhana is a great way to tickle the taste buds. Will definitely give this product a try very soon.
We too love Makhana as snacks. Shall check Indian foxnut, they have some lip snacking flavours.
Makhana is full of nutrition and health benefits. We love roasted makhana as evening snacks in my family . Very detailed post .
I didn’t know the benefits of makhana. Thanks for sharing this. The flavors look interesting and will add that to my shopping list this week.
I don’t know about reversing the ageing process but I definitely love eating makhanas!
Foxnuts are our most favourite snack. Aarav loves them specially caramelized in Jaggery. Perfect traveling snack
Makhana is one of my favorite snack. And i am so glad that it comes with such variety of flavors. This is one of the healthiest snack which I introduced in my diet when my first baby was born.
Fox nuts are our in-house favorite snack which we have nails with evening tea. Loaded with benefits I like to keep them as east finger food
for off time hunger pangs for my kids.
Makhana is one of my favourite snacks. Most of the time, I roast it myself and store it in air-tight containers. But when we travel, I always carry packets of makhana, my most fav is pudina and peri peri flavour.
We have been regularly consuming Makhanas a home during fasts. Never knew it has so many benefits to health and slows down the ageing process too.
Never knew makhana was this healthy and the different flavours seem to be so good.😊👍🏼
Absolutely agree with you. This for me is like God’s own food 😀. A very detailed and well written post. You have outlined all its properties
I never knew that Makhana is so beneficial for health. Mahkana kheer is my favorite one.
I tried Makhana once but didn’t like it much…your post says there are many flavours available so probably will try something from there.
Makhana is a staple snack at our home. We enjoy munching it.
One healthy food that kids eat without a fuss.
I knew makhanas are superfood but did not know they had so many benefits. Learning something new every day. Thanks so much for sharing the information.
Makhana has so many benefits I wasnt aware of. I enjoy eating the plain version without any spices.
Makhana is one snack that my dad used to like a lot and it has so many benefits which many are unaware of. I am glad you shared all these.
Everyone in my family loves Makhana. There is always a jar of roasted makhani kept in our kitchen
Makhana is a must for healthy diet. You can even munch is a quick snack
I love having roasted makhana as a snack. I was not aware that it has so many wonderful benefits. Good to know.
I just love makhanas.. i m surely trying this brand asap
Woah, really!! Makhana is one of my favourite afternoon snack yet I didn’t know about those benefits it does have. It’s really good to know. Would definitely try this brand.
Wow I did not know Makhana is high in calcium. I have never tried Makhana till now and I will try to get them home as it has so many benefits.
I have never tried Makhanas from Indian Foxnut but I would love to try the following flavors: Barbeque (Roasted), Butter Tomato (Roasted), Cream & Onion (Roasted), and Peri Peri Makhana (Roasted). I didn’t realize that Makhanas had some many benefits, so your post has certainly helped increased my awareness.
Makhana is a perfect option for healthy snacking. Would like to try it out for sure.
Makhana is packed with so many nutrients and tasty too. Integrating Makhana into our daily diets is also a ver good and healthy option.
I love makhanas and have mostly enjoyed homemade ones with salt and black pepper. These are some amazing flavours to try out.
My daughter absolutely loves eating makhana and we often have it in our evening snack. I never knew these have so many benefits 🙂
Fox nuts is a favorite snack for munching at home for me and my kids. Being healthy, I find it as a perfect snack item to give it to my kids.
Makhana is one of the yummiest and healthy snacks. I often fry these with ghee and serve them with salt and pepper to my kids. Will surely check out this brand of makhana as well.
Makhana has huge health benefits . We always have roasted makhanas at home and my kids loves gaving makhana every now and then.
They are so healthy and when roasted in ghee tastes amazing too. My son loves roasted makhna and I am happy to see its so healthy
This is my all time favorite go-to snack. easy to prepare and delicious with loads of benefits for health. No wonder it is a Top class fasting food too.
Very informative! Roasted Makhana is my favourite snack.
I tried raw but I hated the taste, I’ll order the flavoured ones. Thank you for your suggestion.
I love makhana and it’s our go tosnack. Healthy and yummy too.
My kids is fond of Makhana as I know how benefits they are so never stop them to have it.
I have them everyday for snacks but I honetly didnt know it had so many benefits.
Makhanas are a new rage and I love them in different flavors. I made caramel makhanas for my grandsons as they love sweets. My favorite is mint and peri peri flavor.
It s a go to snack for me
That is a wholesome list of benefits for eating Makhanas! I have recently incorporated it as a healthy snacking option and I love it.
Yes makhana is healthy and good snack option to indulge. I will try this brand now.
Thanks for sharing these. Most of us only know the names of such food items and are aware that they’re good for health but not the specifics of how they benefit us
Makhana has a prime spot on my kitchen shelf. It is our favorite eve snack with tea. Yes, it serves numerous health benefits. Although I never tried the Indian Fox nut brand, I will check this out in detail.
I have tried these while breastfeeding my younger one. proved to be more effective
We are all Makhana lovers here. Will check out this company’s Makhana products. Thanks for a lovely review. #MyFriendAlexa #TinasPicks