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Makhana also known as lotus seeds or fox nuts are extensively grown and cultivated in Asia. Makhana or fox nuts are rich in protein and are very good for health. They are easily available in the market and can be stored for a long time. Makhana is obtained from a perennial plant that grows in wetlands and ponds.
The Makhana seeds are commonly used in dishes. The benefits of using these Ferox plant-driven seeds are enormous. I’ve started trying fox nuts from the Indian fox nut company recently and found significant change in my body. It keeps me healthy, energetic and helps to perform daily activities efficiently.
We have gathered below some of the many benefits of Makhana:
High in calcium
Makhana seeds are a great source of calcium. Calcium is an essential nutrient that promotes teeth and bone health. Appropriate intake of calcium reduces blood cholesterol and blood pressure. Lotus seeds relieve pain in arthritis patients
Reverse the aging process
The miraculous Makhana seeds help to slow down the aging process. Consuming a handful of Makhana every day can reverse the skin aging process and promote skin hydration.
Aids in weight loss
Makhana is low in calories and has a high level of protein and fiber. So, if you are someone who is on a calorie-deficit diet then fox nuts are a great snack option. They will make you feel full and prevent unnecessary cravings.
Makhana seeds are a lifesaver for someone suffering from infertility. They help to maintain the water level of your body. This is very essential in keeping the semen hydrated. They help with the problems related to premature ejaculations. So, daily intake of Makhana seeds can aid people having reproduction issues.
Indian foxnut – Makhana Company
India foxnut- Makhana company established in 1980 has been the market leader in selling makhanas and it is known as India’s no.1 Makhana (For nut) producer that supplies from Muzaffarpur, Bihar. They have been in the business for over 40 years and providing the best quality makhana has been the primary goal of the Indian fox nut company. Over the years, Indian fox nut company have expanded their business to a global level with different flavours of superior quality Makhana.
Flavours of Makhana- India Foxnut Makhana Company
They sell six variety flavours of Makhana and they are :
- Indian Foxnut – Barbeque (Roasted)
- Indian Foxnut – Butter Tomato (Roasted)
- Indian Foxnut – Cream & Onion (Roasted)
- Indian Foxnut – Peri Peri Makhana (Roasted)
- Indian Foxnut – Pudina (Mint) Roasted
- Indian Foxnut – Tikka Masala (Roasted)
Makhana nutritional facts
Makhana with roasted characteristics have low calories with high fiber and are contributive towards effective digestion. It has 64% of carbohydrates, 2% fats, and 15% protein hence it is a better staple food.
On average, 32 grams of makhana have 102 calories. To consider the ideal situation, 30 grams of makhana can get a regular diet equal to a handful of makhana per person. In a report by USDA, makhana contains B vitamins, especially thiamin, and it gives numerous dietary vital minerals including phosphorus and manganese.
You can order roasted makhanas online from Indian Foxnut – Makhana Company” website.
Makhana is a great snack as it is high in nutrition and it is a snack that will keep you healthy. From the Indian fox nut company, you can buy makhana of your choice as they are the ones who provide the best quality makhanas. Order makhana of your choice from the Indian fox nut company to have a great experience.
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