8,342 total views, 1 views today
8,342 total views, 1 views today Mindfulness – a state of active, open attention to the present. When you’re mindful, you carefully observe your thoughts and feelingsRead More
Category: Mental health
1,903 total views
1,903 total views The pandemic was an eye-opener to many! The word Mental Disorder came into highlight, due to increasing stress, but What actually is MentalRead More
2,561 total views
2,561 total views There are many situations in life in which we start feeling overwhelmed. The major reason behind this overwhelming is the things that areRead More
2,786 total views
2,786 total views Several studies have been organized with an aim to analyze the influential hindrance of social media in teens mental health . Around 40%Read More
1,403 total views
1,403 total views As a parent, we try to keep our child healthy and fit physically, but do we really care about their mental health? NutritiousRead More
1,188 total views
1,188 total views Positive Affirmations are extremely helpful in changing your attitude and behavior pattern.It will also help in uplifting your mood and self esteem. It willRead More
1,815 total views
1,815 total views Did you know that we humans follow affirmations daily, maybe knowingly or unknowingly?. Positive affirmations have deep impact on our mental health balance.Read More