Packing a nutritious tiffin that kids actually enjoy can feel like a daily puzzle. That’s why we’re launching this Healthy Tiffin Series—easy, tasty, and secretly wholesome recipes that make lunchboxes exciting again. First up: Crunchy Spinach Cheese Bombs. These crispy bites are a clever twist on classic cheese balls, with greens and superfoods tucked in for guilt-free indulgence.
Ingredients (Makes 7–8 balls)
- Handful of roasted makhana
- 3 tsp oats
- 1 tbsp sesame seeds
- ½ cup paneer
- 1 small broccoli floret
- A few spinach leaves
- 1 small onion, finely chopped
- 1 cube of cheese, grated
- Chilli flakes, pepper powder, and salt to taste
- Oil for cooking
Method
- Grind roasted makhana, oats, and sesame seeds into a fine powder.
- In the same blender, add paneer, broccoli, and spinach. Blend into a paste without adding water.
- Transfer the paste to a bowl. Add chopped onions, chilli flakes, pepper, salt, 3 tbsp of the powder, and grated cheese.
- Mix everything well and shape into small balls.
- Heat an appe pan and drizzle a little oil. Cook the balls on medium heat, turning gently until golden brown and crispy on all sides.
These Crunchy Spinach Cheese Bombs are perfect for school tiffins, after-school snacks, or even weekend treats. They’re crunchy, cheesy, and packed with nutrients—making them a win-win for both parents and kids.
This post is a part of Blogchatter Half Marathon 2025
Loved this recipe? Don’t forget to check out our previous post on evening snack recipes—another kid-approved ideas that’s just as nutritious and easy to make
Click on this series : A2Z EVENING SNACKS FOR KIDS