Mindfulness – a state of active, open attention to the present. When you’re mindful, you carefully observe your thoughts and feelings without judging them goodRead More
Category: Mental health
The pandemic was an eye-opener to many! The word Mental Disorder came into highlight, due to increasing stress, but What actually is Mental Wellness? InRead More
There are many situations in life in which we start feeling overwhelmed. The major reason behind this overwhelming is the things that are happening aroundRead More
Several studies have been organized with an aim to analyze the influential hindrance of social media in teens mental health . Around 40% teen ageRead More
As a parent, we try to keep our child healthy and fit physically, but do we really care about their mental health? Nutritious food, warmRead More
Positive Affirmations are extremely helpful in changing your attitude and behavior pattern.It will also help in uplifting your mood and self esteem. It will not onlyRead More