Health and wellness Archives - Mom Captures Life

How do you ensure your body retains muscle strength as you age?#EnsureStrongerInsideOut

September 12, 2021 By Jyoti

The aging process brings a lot of age-related changes to your body. A study found an adult lost 3-5% of his muscle mass every yearRead More

Brain-Building Through Play: Activities as Recommended by Harvard

It is very important to plan age-appropriate brain-building activities for kids . The following handout series, developed with support from the LEGO Foundation and HarvardRead More