Delicious and Healthy :Garlic Parmesan Zucchini Noodles


Zucchini noodles, also known as “zoodles,” have become increasingly popular in recent years as a healthy. Garlic Parmesan Zucchini Noodles are a healthy and delicious meal option for kids.Zucchini is a versatile vegetable that can be spiralized into long, thin noodles that resemble spaghetti or fettuccine. When cooked properly, zucchini noodles have a tender texture and a mild, slightly sweet flavor that pairs well with a variety of sauces and toppings

Healthy benefits of Garlic Parmesan Zucchini Noodles

Garlic Parmesan Zucchini Noodles are a healthy and nutritious meal option for kids. Here are some of the health benefits that this dish can offer:

  1. Rich in Vitamins and Minerals: Zucchini is a good source of vitamins A and C, potassium, and folate. These nutrients are important for maintaining healthy eyesight, immune function, and red blood cell production. Parmesan cheese is also a good source of calcium, which is essential for strong bones and teeth.
  2. Low in Carbohydrates: Zucchini noodles are a low-carb alternative to traditional pasta, which can be beneficial for kids who are trying to manage their weight or blood sugar levels.
  3. High in Fiber: Zucchini noodles are high in fiber, which can help keep kids feeling full and satisfied for longer periods of time. Fiber is also important for maintaining healthy digestion and preventing constipation.
  4. Low in Fat: Garlic Parmesan Zucchini Noodles are a low-fat meal option, which can be beneficial for kids who need to limit their fat intake for health reasons.
  5. Garlic has health benefits: Garlic is known for its immune-boosting properties and can help to fight off infections. It may also help to reduce inflammation in the body, which can be beneficial for kids with conditions such as asthma.

Recipe of Garlic Parmesan Zucchini Noodles

One delicious and easy way to prepare zucchini noodles is with a simple garlic parmesan sauce. This recipe is quick to make, requires only a few ingredients, and is a great way to add more vegetables to your diet. Here’s how to make it:

Serving : One bowl

Prep Time : 5 mins

Cook Time: 15 mins


  • 3 medium zucchini
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste


  1. Using a spiralizer or a julienne peeler, spiralize or julienne the zucchini into long, thin noodles. Set aside.
  2. Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes, until fragrant.
  3. Add the zucchini noodles to the skillet and toss with the garlic oil. Cook for 3-5 minutes, stirring occasionally, until the zucchini noodles are tender but still slightly firm.
  4. Add the Parmesan cheese to the skillet and stir until the cheese is melted and the zucchini noodles are coated in a creamy sauce.
  5. Season with salt and pepper to taste, and serve immediately.

Garlic Parmesan Zucchini Noodles are a healthy and delicious meal option for kids. They are low in carbohydrates and fat, high in fiber and important vitamins and minerals, and the garlic in the dish offers added health benefits. So, it is a great way to sneak some extra vegetables into your child’s diet while also providing them with a satisfying and nutritious meal.

This post is a part of Blogchatter A2Z challenge 2023

One Reply to “Delicious and Healthy :Garlic Parmesan Zucchini Noodles”

Leave a Reply

Your email address will not be published. Required fields are marked *