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Homemade Mango Yogurt Parfait with Crunchy Granola can be enjoyed as an evening snack as well as a breakfast dish. The homemade granola provides fiber, protein, and healthy fats, while the Greek yogurt provides calcium and probiotics. The addition of diced mango makes this parfait a great source of vitamins, especially vitamin C.
As an evening snack, Mango Yogurt Parfait can be a healthy and satisfying option that can help curb hunger and prevent unhealthy snacking. The sweetness of the mango and honey in the granola can also satisfy your sweet cravings in a healthier way. However, keep in mind that the portion size should be adjusted accordingly, depending on your individual calorie needs.
Health benefits of Homemade Mango Yogurt Parfait with Crunchy Granola
It is a nutritious and healthy snack option for kids with several health benefits. Here are some of the benefits:
- Good source of protein: Greek yogurt is a good source of protein, which is important for the growth and development of children. Protein helps in building and repairing tissues, muscles, and organs in the body.
- Provides essential vitamins and minerals: Mango is a rich source of vitamin C, which helps in boosting immunity and keeping infections at bay. Additionally, it is a good source of vitamin A, folate, and potassium, which are important for healthy growth and development of bones, teeth, and overall immunity.
- Rich in fiber: The homemade granola is high in fiber content, which aids in digestion and prevents constipation in children.
- Healthy fats: The coconut oil used in the granola provides healthy fats that are essential for the brain and overall growth and development.
- Low in sugar: This snack is low in sugar compared to many other snack options available for kids.
- Satiating: Mango Yogurt Parfait with Homemade Granola is a filling snack that can keep kids full for a longer duration, reducing the urge to snack on unhealthy foods.
Overall, Homemade Mango Yogurt Parfait with Crunchy Granola is a healthy and nutritious snack option for kids that can provide a range of essential nutrients and help in maintaining good health.
Recipe of Homemade Mango Yogurt Parfait with Crunchy Granola
Mango Yogurt Parfait with Homemade Granola is a delicious and healthy breakfast recipe that is easy to make. Here’s how you can prepare it:
Ingredients:
For the Homemade Granola:
- 2 cups rolled oats
- 1/2 cup chopped nuts (almonds, pecans, or walnuts)
- 1/2 cup dried fruits (raisins, cranberries, or apricots)
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- Pinch of salt
For the Mango Yogurt Parfait:
- 1 cup plain Greek yogurt
- 1 ripe mango, peeled and diced
- 1/2 cup homemade granola
Instructions:
- Preheat the oven to 350°F (180°C).
- In a mixing bowl, combine rolled oats, chopped nuts, and dried fruits.
- In a separate bowl, mix honey, coconut oil, vanilla extract, and salt until well combined.
- Add the honey mixture to the oat mixture and mix well.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until golden brown, stirring occasionally.
- Once done, remove from oven and let it cool completely.
- In a glass or bowl, layer the Greek yogurt, diced mango, and homemade granola.
- Repeat the layers until the glass or bowl is full.
- Garnish with additional fruits or nuts, if desired.
- Serve and enjoy your delicious and healthy Mango Yogurt Parfait with Homemade Granola.
Homemade Mango Yogurt Parfait with Crunchy Granola is a perfect dish that is packed with nutrients, including fiber, protein, vitamins, and minerals. The combination of sweet mango and crunchy granola with creamy yogurt is sure to please your taste buds and keep you full for longer.
This post is a part of Blogchatter A2Z challenge 2023