Kid-Friendly Xtra Delicious French Toast with healthier twist.

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French toast is a classic dish that everyone loves. It’s easy to make and customizable to your taste buds. In this recipe, we take the traditional french toast with a healthier twist by few extra add-ins like almond milk , sourdough bread.This french toast is perfect evening snack for kids.

Nutritional benefits of French Toast with healthier twist

This healthier French toast recipe for kids has several health benefits:

  1. Provides fiber: Whole-grain bread used in this recipe is a good source of fiber, which helps to maintain a healthy digestive system and can also help to reduce the risk of heart disease.
  2. Good source of protein: Eggs used in this recipe are a good source of protein, which is essential for building and repairing tissues in the body and can also help kids feel full and satisfied.
  3. Contains vitamins and minerals: The cinnamon used in this recipe is a good source of antioxidants and can also help regulate blood sugar levels. Milk used in this recipe is a good source of calcium, which is important for developing strong bones and teeth.
  4. Provides energy: The carbohydrates in the bread and natural sweeteners like maple syrup provide the body with energy to start the day.
  5. Low in saturated fat: This recipe uses cooking spray instead of butter, which reduces the amount of saturated fat in the dish.

By incorporating whole-grain bread, low-fat milk, and natural sweeteners, this recipe provides a balanced and nutritious breakfast for kids. Additionally, the use of cooking spray instead of butter reduces the amount of saturated fat, making it a healthier option for kids.

Recipe of French Toast with healthier twist

Ingredients:

  • 8 slices of bread
  • 4 eggs
  • 1 cup almond milk
  • 1/4 cup orange juice
  • 1 tsp vanilla extract
  • 2 tbsp  coconut oil
  • 1/4 tsp nutmeg
  • 1 tsp maple syrup for garnishing.

Instructions:

  1. In a shallow bowl, whisk together eggs, almond milk, cinnamon, and vanilla extract ,orange juice, nutmeg until well combined.
  2. Dip each slice of bread in the egg mixture, making sure both sides are coated.
  3. Add 1 tablespoon of coconut oil in a non-stick pan over medium heat. Place two slices of bread in the pan and cook for 2-3 minutes on each side, or until golden brown. Repeat with the remaining bread slices.
  4. Garnish with a maple syrup and serve immediately.

Tips and variation French Toast with healthier twist

  • Use sourdough or whole grain bread for the best results. Day-old bread is ideal as it will have hardened a bit and makes for a better french toast texture but use what you have .
  • You can substitute the strawberries with any fruit of your choice, such as blueberries, raspberries, or bananas.
  • You can also make Sandwich : Once the french toast is cooked, place a layer of hung curd on one slice of bread, then top with sliced strawberries. Place another slice of bread on top to create a sandwich.

Conclusion:

This healthier French toast recipe for kids uses whole-grain bread, low-fat milk, and natural sweeteners like cinnamon and maple syrup to provide a balanced snack that is both nutritious and delicious. By using a non-stick pan and coconut oil instead of butter, this recipe also reduces the added fat.

This post is a part of Blogchatter A2Z challenge 2023

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