French toast is a classic dish that everyone loves. It’s easy to make and customizable to your taste buds. In this recipe, we take the traditional french toast with a healthier twist by few extra add-ins like almond milk , sourdough bread.This french toast is perfect evening snack for kids.
Nutritional benefits of French Toast with healthier twist
This healthier French toast recipe for kids has several health benefits:
- Provides fiber: Whole-grain bread used in this recipe is a good source of fiber, which helps to maintain a healthy digestive system and can also help to reduce the risk of heart disease.
- Good source of protein: Eggs used in this recipe are a good source of protein, which is essential for building and repairing tissues in the body and can also help kids feel full and satisfied.
- Contains vitamins and minerals: The cinnamon used in this recipe is a good source of antioxidants and can also help regulate blood sugar levels. Milk used in this recipe is a good source of calcium, which is important for developing strong bones and teeth.
- Provides energy: The carbohydrates in the bread and natural sweeteners like maple syrup provide the body with energy to start the day.
- Low in saturated fat: This recipe uses cooking spray instead of butter, which reduces the amount of saturated fat in the dish.
By incorporating whole-grain bread, low-fat milk, and natural sweeteners, this recipe provides a balanced and nutritious breakfast for kids. Additionally, the use of cooking spray instead of butter reduces the amount of saturated fat, making it a healthier option for kids.
Recipe of French Toast with healthier twist
Ingredients:
- 8 slices of bread
- 4 eggs
- 1 cup almond milk
- 1/4 cup orange juice
- 1 tsp vanilla extract
- 2 tbsp coconut oil
- 1/4 tsp nutmeg
- 1 tsp maple syrup for garnishing.
Instructions:
- In a shallow bowl, whisk together eggs, almond milk, cinnamon, and vanilla extract ,orange juice, nutmeg until well combined.
- Dip each slice of bread in the egg mixture, making sure both sides are coated.
- Add 1 tablespoon of coconut oil in a non-stick pan over medium heat. Place two slices of bread in the pan and cook for 2-3 minutes on each side, or until golden brown. Repeat with the remaining bread slices.
- Garnish with a maple syrup and serve immediately.
Tips and variation French Toast with healthier twist
- Use sourdough or whole grain bread for the best results. Day-old bread is ideal as it will have hardened a bit and makes for a better french toast texture but use what you have .
- You can substitute the strawberries with any fruit of your choice, such as blueberries, raspberries, or bananas.
- You can also make Sandwich : Once the french toast is cooked, place a layer of hung curd on one slice of bread, then top with sliced strawberries. Place another slice of bread on top to create a sandwich.
Conclusion:
This healthier French toast recipe for kids uses whole-grain bread, low-fat milk, and natural sweeteners like cinnamon and maple syrup to provide a balanced snack that is both nutritious and delicious. By using a non-stick pan and coconut oil instead of butter, this recipe also reduces the added fat.
This post is a part of Blogchatter A2Z challenge 2023
