Healthy and Satisfying: 3-Ingredient protein Waffles for kids


Protein is essential for building and repairing tissues in the body, as well as for supporting the immune system.To give you a boost of protein, I have created this 3 ingredients waffles with oats, eggs, and Greek yogurt .The high protein and fiber content in the waffles can help keep kids feeling full and satisfied, which can prevent them from reaching for less healthy snacks later in the evening.These waffles are quick and easy to make, which can be convenient for busy families who want a healthy snack option that doesn’t take a lot of time or effort.

Health benefits of 3-Ingredient protein Waffles

The 3 ingredients protein waffles with oats, eggs, and Greek yogurt can provide several health benefits for kids, including:

  1. High in protein: The combination of eggs and Greek yogurt in the waffles makes them high in protein, which is important for growing children. Protein is essential for building and repairing tissues in the body, as well as for supporting the immune system.
  2. Good source of fiber: Rolled oats are a good source of fiber, which can help promote healthy digestion and regular bowel movements. Fiber also helps keep kids feeling full for longer, which can help prevent overeating and snacking on unhealthy foods.
  3. Nutrient-dense: Oats, eggs, and Greek yogurt are all nutrient-dense foods, meaning they provide a range of important vitamins and minerals that kids need for optimal growth and development. These nutrients include calcium, iron, vitamin D, and vitamin B12.
  4. Supports brain function: The protein and healthy fats in the waffles can help support brain function and improve focus and concentration, which can be especially important for kids during school or other learning activities.

Overall, 3-ingredient waffles with oats, eggs, and Greek yogurt can be a healthy and delicious snack option for kids that provides a range of important nutrients to support their growth and development.

Recipe of 3-ingredient protein waffles

Serving : 4-5 waffles

Prep Time : 5 mins

Cook Time: 15 mins

Here is a recipe for 3-ingredient waffles using oats, eggs, and Greek yogurt:


  • 2 cups rolled oats
  • 4 eggs
  • 1/2 cup Greek yogurt
  • 1/2 cup water


  1. Preheat your waffle maker.
  2. In a blender or food processor, pulse the rolled oats until they become a fine flour-like consistency.
  3. Add the eggs, Greek yogurt, and water to the blender and blend until everything is combined and smooth.
  4. Pour the batter onto the waffle maker and cook according to the manufacturer’s instructions.
  5. Once the waffles are cooked, remove them from the waffle maker and serve with your favorite toppings, such as fresh fruit, additional Greek yogurt, or maple syrup.

This recipe makes approximately 4-5 waffles, depending on the size of your waffle maker. The addition of Greek yogurt makes the waffles extra fluffy and gives them a tangy flavor. Enjoy!

However, it’s important to keep in mind that waffles should not replace a balanced and nutritious meal for kids. While they can be a healthy snack option, it’s still important to ensure that kids are getting a variety of foods from all food groups throughout the day to meet their nutritional needs.

This post is a part of Blogchatter A2Z challenge 2023

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