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Today, I want to share with you a recipe for Rajma Paneer Kebabs. This dish is a vegetarian twist on traditional kebabs and is bursting with flavor. Not only is this recipe easy to make, but it is also packed with nutrition, making it a great option for healthy snack for kids
Rajma Paneer Kebabs are a vegetarian version of traditional kebabs that are typically made with meat. This dish is a combination of kidney beans and paneer, which is a type of Indian cheese. The beans and cheese are mixed with a blend of spices and then formed into kebab shapes. The kebabs are then grilled or baked until they are crispy on the outside and soft on the inside.
Health benefits of Rajma Paneer Kebabs
Rajma Paneer Kebabs are a great source of protein, fiber, and essential vitamins and minerals. The kidney beans provide a good source of plant-based protein, while the paneer adds a boost of calcium and other essential nutrients. The spices used in the recipe also have health benefits, such as aiding in digestion and reducing inflammation. Overall, this dish is a great option for anyone who is looking for a healthy and delicious meal.
Recipe for Rajma Paneer Kebabs
Prep :15 min
Cook: 25 min
Ingredients needed for Rajma Paneer Kebabs
- 1 cup of kidney beans
- 200 grams of paneer
- 1 small onion, finely chopped
- 1 tablespoon of ginger-garlic paste
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of garam masala powder
- 1 tablespoon of chopped coriander leaves
- Salt to taste
- 1 tablespoon of oil for brushing
Instructions for Rajma Paneer Kebabs
To make Rajma Paneer Kebabs, follow these simple steps:
- Boil the kidney beans for two hour until they turn soft.
- Mash the kidney beans in a bowl using a fork or a potato masher.
- Crumble the paneer and add it to the bowl with the mashed kidney beans.
- Add the chopped onion, green chili, ginger-garlic paste, cumin powder, coriander powder, garam masala powder, chopped coriander leaves, and salt to taste. Mix everything together until well combined.
- Divide the mixture into equal portions and shape them into kebab shapes.
- Brush the kebabs with a little bit of oil and grill them on a hot grill or bake them in a preheated oven at 180°C for 15 to 20 minutes, turning them occasionally until they are golden brown on all sides.
- Serve the kebabs hot with mint chutney or your favorite dipping sauce
Tips for making the perfect kebabs
- Use crumbled paneer instead of grated paneer for a better texture.
- Use fresh coriander leaves for the best flavor.
- Brush the kebabs with a little bit of oil to prevent them from sticking to the grill or baking sheet.
- Turn the kebabs occasionally to ensure that they cook evenly on all sides.
Conclusion and final thoughts
Rajma Paneer Kebabs are a delicious and easy-to-make dish that is packed with nutrition and flavor. This vegetarian twist on traditional kebabs is perfect for anyone who is looking for a healthy and satisfying meal. With a few simple ingredients and some basic kitchen skills, you can create a dish that is sure to impress. So, next time you’re in the mood for something tasty and nutritious, give this recipe a try!
If you enjoyed this recipe, be sure to share it with your friends and family. And if you have any variations or tips of your own, we would love to hear them in the comments below!
This post is a part of Blogchatter A2Z challenge 2023