Healthy and Delicious: Nuts and Dates Ladoos for Kids


As a parent, it’s natural to worry about your child’s health and nutritional needs. And when it comes to snacking, finding healthy options that kids will actually enjoy can be a challenge. That’s where nuts and dates ladoos come in – a tasty and nutritious snack that kids will love. In this article, I’ll explore the nutritional benefits of nuts and dates ladoos, why they’re a great snack option for kids, how to make them, variations to try, and tips for making perfect ladoos.

The Nutritional Benefits of Nuts and Dates Ladoos

Nuts and dates are both incredibly nutritious, and when combined, they make a superfood duo. Dates are high in fiber, antioxidants, and vitamins, such as vitamin A and potassium. They’re also a good source of energy, making them a perfect snack for kids. Nuts, on the other hand, are a great source of healthy fats, protein, and fiber. They’re also loaded with vitamins and minerals, such as vitamin E, magnesium, and selenium. By combining nuts and dates, you get a snack that’s high in nutrients and energy

Why Nuts and Dates Ladoos are a Perfect Snack Option for Kids

When it comes to snacking, kids tend to reach for sweets and junk food. But these types of snacks are often loaded with sugar, unhealthy fats, and empty calories. Nuts and dates ladoos, on the other hand, are a healthier alternative that still satisfy a sweet tooth. They’re also a great option for kids who are picky eaters or have food allergies, as they can be made with a variety of nuts and seeds. Plus, they’re easy to pack for school lunches or an on-the-go snack.

How to Make Nuts and Dates Ladoos


  • 1 cup of nuts (almonds, cashews, pistachios, or a mixture)
  • 1 cup of pitted dates
  • 1/4 cup of shredded coconut
  • 1/4 tsp of cardamom powder
  • Ghee or coconut oil (for greasing)


  1. In a food processor or blender, grind the nuts until they’re finely chopped.
  2. Add the dates, coconut, and cardamom powder to the food processor and blend until the mixture forms a sticky dough.
  3. Grease your hands with ghee or coconut oil and shape the mixture into small balls (ladoos).
  4. Place the ladoos on a plate and refrigerate for at least 30 minutes before serving.

Variations of Nuts and Dates Ladoos

One of the great things about nuts and dates ladoos is that there are endless variations to try. Here are a few ideas to get you started:

  • Chocolate Chip Ladoos: Add mini chocolate chips to the mixture for a sweet and crunchy twist.
  • Peanut Butter Ladoos: Use peanut butter instead of nuts for a creamy and delicious snack.
  • Cranberry and Pistachio Ladoos: Add dried cranberries and chopped pistachios to the mixture for a festive and colorful snack.

Tips for Making Perfect Nuts and Dates Ladoos

Making ladoos can be a bit tricky, but with a few tips, you can get it right every time:

  • Use fresh and high-quality ingredients for the best flavor.
  • Make sure the dates are soft and sticky before blending them.
  • Add a tablespoon of water or milk if the mixture is too dry.
  • Grease your hands with ghee or coconut oil to prevent sticking.
  • Refrigerate the ladoos for at least 30 minutes before serving to help them hold their shape.

Storage and Serving Suggestions for Nuts and Dates Ladoos

Nuts and dates ladoos can be stored in an airtight container in the refrigerator for up to two weeks. They’re best served chilled or at room temperature. You can also pack them in a lunchbox or take them on-the-go for a quick and healthy snack.


Nuts and dates ladoos are a delicious and nutritious snack that kids will love. They’re easy to make, packed with nutrients, and can be customized to suit your tastes. By incorporating ladoos into your child’s diet, you can provide them with a healthy snack option that satisfies their sweet tooth. So why not give them a try today? Your kids (and their taste buds) will thank you.

Looking for more healthy and delicious snack ideas for kids? Check out our blog for more recipes and tips.

This post is a part of Blogchatter A2Z challenge 2023

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