Healthy & delicious:Spinach and corn sandwich for kids


Spinach and corn sandwich  is quite a popular sandwich in our home. I add fresh spinach and sweet corn and cook it in a cheesy sauce made by mixing wheat flour and milk . You can definitely add cheese or cheese slices if you prefer that . My kid doesn’t like the spinach but would happily gobble this up as the taste of spinach is not very evident in this sandwich. This sandwich is not only a great source of vitamins and minerals, but it is also an excellent way to introduce your children to new flavors and textures. The combination of spinach and corn creates a tasty and satisfying sandwich that kids will love.

Health benefits of spinach and corn sandwich for kids

The corn and spinach sandwich is a healthy and nutritious meal option for kids. Here are some health benefits of the ingredients in the sandwich:

  1. Corn: Corn is a good source of fiber, vitamins, and minerals. It is also rich in antioxidants that help protect the body against disease. Corn is also a good source of energy and can help keep kids feeling full for longer periods.
  2. Spinach: Spinach is a nutrient-dense vegetable that is low in calories and high in vitamins, minerals, and antioxidants. It is rich in vitamin K, which helps with bone health, and vitamin A, which is important for healthy vision. Spinach is also a good source of iron, which is essential for healthy blood.
  3. Bread: The bread used in the sandwich provides carbohydrates, which are the body’s primary source of energy. Whole-grain bread is a good source of fiber, which can help regulate digestion and prevent constipation.
  4. Cream Cheese and Olive Oil: These ingredients are a good source of healthy fats that are essential for the development and growth of the body.

Overall, the corn and spinach sandwich is a nutritious meal that can provide kids with the energy and nutrients they need to grow and develop.

Recipe of spinach and corn sandwich

Here is a simple recipe for a spinach and corn sandwich that kids might enjoy:

Prep Time: 5 minutes

Cook Time: 10 minutes


  • 4 slices of bread
  • 1/2 cup of corn, boiled
  • 1 cup of fresh spinach leaves washed and finely chopped
    2 tsp WHEAT  Flour
  • 3/4 cup Milk
  • 1/2 tsp Black Pepper Powder
  • 1/2 tsp Salt
  • 1 tbsp Butter + extra for applying on the bread slices
  • 2 tsp Garlic Chopped
  • Salt and pepper to taste


  1. Heat  a pan, add butter, garlic and saute  for few minutes until nice aroma comes out.
  2. Now add boiled corn and cook for 5 to 6 minutes. Add chopped spinach and Cook the spinach in high flame till the water totally evaporates .
  3. Now remove this mixture and kept it separate bowl.
  4. Now in same pan add some butter , Wheat flour and mix well. Sauté it for 2 minutes. 
  5. Slowly start Adding  milk. Cook on slow flame until it becomes thick, keep stirring to avoid forming lumps .
  6. When the sauce turns very thick, add spinach-corn along with salt and pepper. Mix it well and switch off the flame
  7. Apply butter on the bread slices, place the filling in between the bread and grill or toast until crispy. Spinach corn sandwich is ready to serve
  8. Cut the sandwiches in half and serve.

Enjoy your delicious and healthy corn and spinach sandwich

The spinach and corn sandwich is an excellent choice for parents who are looking for healthy and tasty options for their children. Spinach is rich in vitamins A, C, and K, while corn is an excellent source of fiber and carbohydrates. By combining these two ingredients, you get a sandwich that is not only delicious but also packed with essential nutrients. So, the next time you are looking for a healthy and tasty snack for your child, consider making a spinach and corn sandwich

This post is a part of Blogchatter A2Z challenge 2023

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