From Picky Eaters to Happy Tummies: Little Millet Upma Recipe for Kids


Little Millet Upma is a healthy and delicious snack recipe that you can easily prepare at home.We normally talk about rava upma , so this is an excellent Variation to the Upma family . It is a versatile dish that can be enjoyed any time of the day. Little Millet Upma can be a healthy evening snack option for kids. Little millet is a nutritious grain that is rich in fiber, protein, and minerals, and upma made with it is easy to digest and filling.

The vegetables in the upma provide additional nutrients and fiber to the dish, making it a wholesome snack for kids. You can adjust the spice level according to your child’s taste preferences and also add some chopped nuts or dried fruits to make it more appealing to kids. Overall, Little Millet Upma is a great snack option that is both tasty and nutritious.

Health benefits of Little Millet Upma

Little Millet Upma is a nutritious and healthy snack for kids with several health benefits. Here are some of the benefits:

  1. Rich in fiber: Little Millet Upma is high in fiber content, which aids in digestion and prevents constipation in children.
  2. Good source of protein: Little millet is a good source of protein, which is important for the growth and development of children. Protein helps in building and repairing tissues, muscles, and organs in the body.
  3. Provides essential vitamins and minerals: The vegetables added to the upma provide essential vitamins and minerals, such as vitamin A, vitamin C, iron, and calcium, which are important for healthy growth and development of bones, teeth, and overall immunity.
  4. Low in fat: Little Millet Upma is a low-fat snack, which is beneficial for maintaining a healthy weight in children.
  5. Gluten-free: Little millet is gluten-free, making it a suitable option for kids who are intolerant to gluten.
  6. Satiating: Little Millet Upma is a filling snack that can keep kids full for a longer duration, reducing the urge to snack on unhealthy foods.

Overall, Little Millet Upma is a healthy and nutritious snack option for kids that can provide a range of essential nutrients and help in maintaining good health.Regenerate response

Recipe of Little Millet Upma

Little Millet Upma is a healthy and delicious breakfast recipe that you can easily prepare at home. Here’s a simple recipe:


  • 1 cup little millet
  • 2 cups water
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon asafoetida (hing)
  • 1 onion, finely chopped
  • 1/4 cup peas
  • 1 inch ginger, finely chopped
  • 1/4 cup carrots, finely chopped
  • 1/4 cup beans, finely chopped
  • Salt, to taste
  • 1/4 cup grated coconut
  • Coriander leaves, for garnish


  1. Rinse the little millet and soak it in water for 30 minutes. Drain and keep aside.
  2. Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida. Let them splutter.
  3. Add chopped onions, green chili, and ginger. Saute until onions turn translucent.
  4. Add the chopped vegetables and saute for 2-3 minutes.
  5. Now Add the soaked little millet and mix well. Add salt to taste.
  6. Pour 2 cups of water and mix well. Cover the pan and cook on medium heat for 10-12 minutes or until the water is absorbed the little millet is cooked.
  7. Add grated coconut and mix well. Garnish with coriander leaves and serve hot.

Your healthy and delicious Little Millet Upma is ready to be served. Enjoy

Tips & Variations

  • Always soak the little millet for at least 15 minutes.
  • You can easily replace little millets with any other millets of your choice.
  • You can replace vegetables with other vegetables of your choice.

This post is a part of Blogchatter A2Z challenge 2023

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